4DayJob Blog

Insights, guides, and data on the 4-day work week movement.

·15 min read

50 Companies With 4-Day Work Weeks Hiring in 2026

Discover 50 verified companies offering 4-day work weeks and actively hiring in 2026. From tech startups to established enterprises, find your perfect 4-day work week job.

CompaniesJobsHiring
·16 min read

4-Day Work Week: The Complete Guide for 2026

Everything you need to know about the 4-day work week in 2026. Studies, benefits, implementation strategies, and how to find 4-day work week jobs.

GuideComplete GuideResearch
·11 min read

How to Ask Your Boss for a 4-Day Work Week (With Email Templates)

Want a 4-day work week but don't know how to ask? This guide includes proven strategies, scripts, and 3 email templates to help you negotiate.

Career AdviceNegotiationTemplates
·12 min read

4-Day Work Week Statistics: 25 Data Points That Prove It Works (2026)

Real statistics from major 4-day work week trials: 40% productivity boost (Microsoft Japan), 71% less burnout (UK pilot), 57% reduced turnover. Data-backed proof it works.

StatisticsResearchData
·14 min read

What Is a 4-Day Work Week? Everything You Need to Know (2026)

The definitive guide to 4-day work weeks: how they work, schedule examples, history, countries leading the movement, and how to find 4-day jobs.

GuideGetting StartedResearch
·10 min read

Benefits of a 4-Day Work Week: Why Companies Are Making the Switch in 2026

Discover the proven benefits of a 4-day work week — from increased productivity to better mental health. Backed by research from the UK pilot program.

BenefitsResearchProductivity
·9 min read

Companies With a 4-Day Work Week: The Complete List for 2026

114+ companies offering 4-day work weeks in 2026. From Duolingo to DuckDuckGo — browse by industry, location, and company size.

CompaniesDirectoryJobs

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